{"id":482,"date":"2023-01-31T09:07:19","date_gmt":"2023-01-31T09:07:19","guid":{"rendered":"https:\/\/justinecook.co.za\/?page_id=482"},"modified":"2023-04-13T16:51:48","modified_gmt":"2023-04-13T14:51:48","slug":"postpartum-support-2","status":"publish","type":"page","link":"https:\/\/justinecook.co.za\/index.php\/postpartum-support-2\/","title":{"rendered":"Postpartum Support"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;4.7.7&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/justinecook.co.za\/wp-content\/uploads\/2023\/02\/KOA-PHOTOGRAPHY-BIRD-AND-BEAR-PORTRAITS-23-e1675421071414.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;5%||5%||true|false&#8221; bottom_divider_height=&#8221;60px&#8221; background_color_gradient_direction__hover=&#8221;180deg&#8221; background_color_gradient_direction__hover_enabled=&#8221;180deg&#8221; background_color_gradient_start_position__hover=&#8221;0%&#8221; background_color_gradient_start_position__hover_enabled=&#8221;0%&#8221; background_color_gradient_end_position__hover=&#8221;100%&#8221; background_color_gradient_end_position__hover_enabled=&#8221;100%&#8221;][et_pb_row _builder_version=&#8221;4.7.7&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text content_tablet=&#8221;<\/p>\n<h1>Postpartum Care<\/h1>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h1>Postpartum Care<\/h1>\n<p>&#8221; content_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Hero Section Title&#8221; _builder_version=&#8221;4.7.7&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;48px&#8221; header_letter_spacing=&#8221;3px&#8221; header_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;rgba(255,255,255,0.78)&#8221; header_2_font_size=&#8221;90px&#8221; header_2_letter_spacing=&#8221;3px&#8221; header_2_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||16px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;50px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_text_shadow_style=&#8221;preset1&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"font-size: 70px;\">Postpartum Support<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||40px|||&#8221;][et_pb_row _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">As a postpartum care provider I provide <\/span><span style=\"font-weight: 400;\"><strong>practical<\/strong> and <strong>emotional<\/strong> support; <\/span><span style=\"font-weight: 400;\"> <\/span><span style=\"font-weight: 400;\">knowledge of basic <strong>postpartum care<\/strong>; <\/span><span style=\"font-weight: 400;\">an understanding of normal <strong>newborn behaviour<\/strong>; <\/span><span style=\"font-weight: 400;\">basic infant <strong>feeding<\/strong> support and <\/span><span style=\"font-weight: 400;\"><strong>referrals<\/strong> for specialist help if needed. <br \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">I have also trained in pregnancy and infant loss <strong>bereavement<\/strong> and can support parents who are faced with postpartum recovery even if they haven\u2019t brought a baby home. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#78a086&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;100px||125px||false|false&#8221; top_divider_style=&#8221;slant2&#8243; top_divider_height=&#8221;39px&#8221; bottom_divider_style=&#8221;slant2&#8243; bottom_divider_arrangement=&#8221;below_content&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; animation_style=&#8221;fade&#8221; animation_direction=&#8221;left&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; header_3_font=&#8221;||||||||&#8221; header_3_font_size=&#8221;21px&#8221; header_3_line_height=&#8221;1.5em&#8221; background_layout=&#8221;dark&#8221;]<\/p>\n<h2>Standard Postpartum Support Package<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#ffffff&#8221;]<\/p>\n<p>1 x antenatal visit<\/p>\n<p>10 x postpartum visits<\/p>\n<p>Resources: birth &amp; postpartum plan templates, birth bag checklist, referrals.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_button button_url=&#8221;mailto:info@justinecook.co.za&#8221; button_text=&#8221;Book a free consultation call&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#ffffff&#8221; custom_margin=&#8221;120px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; box_shadow_style=&#8221;preset1&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About Section&#8221; _builder_version=&#8221;4.7.7&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;40px||40px|||&#8221;][et_pb_row _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;36px&#8221;]<\/p>\n<h2>How it works<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/justinecook.co.za\/wp-content\/uploads\/2023\/01\/Antenatal-Visit.png&#8221; title_text=&#8221;Antenatal Visit&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">This is an opportunity for us to get to know each other and for me to clarify your specific needs and circumstances. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">We will discuss your expectations and options for your postpartum period and make plans for how to make the adjustment as smooth as possible.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/justinecook.co.za\/wp-content\/uploads\/2023\/01\/Postpartum-Visits.png&#8221; title_text=&#8221;Postpartum Visits&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">During these visits I assist with:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Checking in on your recovery and the development of your baby<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Providing evidence-based information on postpartum recovery, normal newborn development, appropriate hygienic practices, and coping skills for new parents.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practical support to allow you to rest, recover and care for your baby<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enabling a positive infant feeding journey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reflecting on and debriefing after your birth, if needed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Providing appropriate referrals where necessary<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">I am experienced in providing postpartum care and I am currently in the process of completing the required hours to gain full certification as a<\/span><a href=\"https:\/\/www.postpartumcare.co.za\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400;\">PPCP<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.7.7&#8243; 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