{"id":434,"date":"2023-01-30T08:16:11","date_gmt":"2023-01-30T08:16:11","guid":{"rendered":"https:\/\/justinecook.co.za\/?page_id=434"},"modified":"2023-05-26T12:08:02","modified_gmt":"2023-05-26T10:08:02","slug":"birth-support","status":"publish","type":"page","link":"https:\/\/justinecook.co.za\/index.php\/birth-support\/","title":{"rendered":"Birth Support"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;4.7.7&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/justinecook.co.za\/wp-content\/uploads\/2023\/02\/KOA-PHOTOGRAPHY-BIRD-AND-BEAR-PORTRAITS-23-e1675421071414.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;5%||5%||true|false&#8221; bottom_divider_height=&#8221;60px&#8221; background_color_gradient_direction__hover=&#8221;180deg&#8221; background_color_gradient_direction__hover_enabled=&#8221;180deg&#8221; background_color_gradient_start_position__hover=&#8221;0%&#8221; background_color_gradient_start_position__hover_enabled=&#8221;0%&#8221; background_color_gradient_end_position__hover=&#8221;100%&#8221; background_color_gradient_end_position__hover_enabled=&#8221;100%&#8221;][et_pb_row _builder_version=&#8221;4.7.7&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text content_tablet=&#8221;<\/p>\n<h1>Birth Support<\/h1>\n<p>&#8221; content_phone=&#8221;<\/p>\n<h1>Birth Support<\/h1>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Hero Section Title&#8221; _builder_version=&#8221;4.7.7&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;48px&#8221; header_letter_spacing=&#8221;3px&#8221; header_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_text_color=&#8221;rgba(255,255,255,0.78)&#8221; header_2_font_size=&#8221;90px&#8221; header_2_letter_spacing=&#8221;3px&#8221; header_2_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||16px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;50px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_text_shadow_style=&#8221;preset1&#8243;]<\/p>\n<h1 style=\"font-size: 70px;\">Birth Support<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;40px||40px|||&#8221;][et_pb_row _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">I offer full-spectrum <strong>doula<\/strong> support, which means I provide <strong>emotional<\/strong>, <strong>physical<\/strong> and <strong>informational<\/strong> support during pregnancy, <strong>birth<\/strong>, <strong>postpartum,<\/strong> <strong>miscarriage<\/strong>, <strong>stillbirth<\/strong>,<strong> infant loss<\/strong> and <strong>abortion<\/strong>. I am based in the Southern Suburbs of <strong>Cape Town<\/strong> and attend homebirths as well as births in hospitals or birth centres. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#78a086&#8243; custom_margin=&#8221;26px|||||&#8221; custom_padding=&#8221;100px||115px||false|false&#8221; top_divider_style=&#8221;slant2&#8243; top_divider_height=&#8221;39px&#8221; bottom_divider_style=&#8221;slant2&#8243; bottom_divider_arrangement=&#8221;below_content&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; animation_style=&#8221;fade&#8221; animation_direction=&#8221;left&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#ffffff&#8221; header_3_font=&#8221;||||||||&#8221; header_3_font_size=&#8221;21px&#8221; header_3_line_height=&#8221;1.5em&#8221; background_layout=&#8221;dark&#8221;]<\/p>\n<h2>Standard Birth Support Package<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#ffffff&#8221;]<\/p>\n<p>4 x antenatal visits<\/p>\n<p>On-call support from 38 weeks<\/p>\n<p>Continuous support during labour &amp; birth<\/p>\n<p>2 x postpartum visits<\/p>\n<p>Resources: birth &amp; postpartum plan templates, birth bag checklist, referrals.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_button button_url=&#8221;mailto:info@justinecook.co.za&#8221; button_text=&#8221;Book a free consultation call&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;#ffffff&#8221; custom_margin=&#8221;111px||||false|false&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; box_shadow_style=&#8221;preset1&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About Section&#8221; _builder_version=&#8221;4.7.7&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;40px||40px|||&#8221;][et_pb_row _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;36px&#8221;]<\/p>\n<h2>How it works<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/justinecook.co.za\/wp-content\/uploads\/2023\/05\/Anetnatal-Support.png&#8221; title_text=&#8221;Anetnatal Support&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">I will provide a safe, non-judgmental space to discuss your expectations and address any fears about birth.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">We will discuss the birth process, labour coping mechanisms, post-partum expectations, etc.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">This will be an opportunity for me to meet anyone else who will be attending your birth (e.g. your partner)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">These visits (or at least one of them) would ideally be at your home, however we can make alternative arrangements if needed. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">I can also provide referrals of other pregnancy and birth-related care providers &amp; services &#8211; e.g. pregnancy yoga\/exercise classes, well baby clinics, lactation consultants etc.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/justinecook.co.za\/wp-content\/uploads\/2023\/01\/Labour-Birth-Support.png&#8221; title_text=&#8221;Labour &#038; Birth Support&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">I will provide continuous emotional support and encouragement throughout your labour and birth.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I support you in creating a safe, comfortable environment, regardless of the actual location.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I can help facilitate the decision-making process should plans need to change.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I can assist you with physical comfort measures and coping techniques (massage, breathing, positions etc.).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I can support your partner (if applicable), who may be unfamiliar with the birth process, to enable them to better support you.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_image src=&#8221;https:\/\/justinecook.co.za\/wp-content\/uploads\/2023\/01\/On-Call-Support.png&#8221; title_text=&#8221;On-Call Support&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">From 38-weeks<\/span><\/li>\n<li><span style=\"font-weight: 400;\">We will keep in contact via phone and email as your estimated date of delivery (EDD) approaches.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Two weeks prior to your EDD I will remain on-call 24\/7 to attend your birth.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">You can contact me at any time if you think you are in labour and we will decide when and where I will join you.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/justinecook.co.za\/wp-content\/uploads\/2023\/01\/Postpartum-Support.png&#8221; title_text=&#8221;Postpartum Support&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.7.7&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">I will help you get settled and comfortable directly after the birth.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I can assist you with latching your baby if you intend to breast\/chestfeed.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I will do 2 x postpartum visits after your birth, at times that are most suitable for you and your family.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I will assist you and your family with settling in at home.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I can provide referrals of postpartum and newborn care services and care providers if needed.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.7.7&#8243; 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