082 464 5336 info@justinecook.co.za

Postpartum Support

As a postpartum care provider I provide practical and emotional support; knowledge of basic postpartum care; an understanding of normal newborn behaviour; basic infant feeding support and referrals for specialist help if needed.

I have also trained in pregnancy and infant loss bereavement and can support parents who are faced with postpartum recovery even if they haven’t brought a baby home.

Standard Postpartum Support Package

1 x antenatal visit

10 x postpartum visits

Resources: birth & postpartum plan templates, birth bag checklist, referrals.

How it works

  • This is an opportunity for us to get to know each other and for me to clarify your specific needs and circumstances.
  • We will discuss your expectations and options for your postpartum period and make plans for how to make the adjustment as smooth as possible.

During these visits I assist with: 

  • Checking in on your recovery and the development of your baby
  • Providing evidence-based information on postpartum recovery, normal newborn development, appropriate hygienic practices, and coping skills for new parents. 
  • Practical support to allow you to rest, recover and care for your baby
  • Enabling a positive infant feeding journey
  • Reflecting on and debriefing after your birth, if needed
  • Providing appropriate referrals where necessary

I am experienced in providing postpartum care and I am currently in the process of completing the required hours to gain full certification as a PPCP.

Let’s Chat