Antenatal Courses
I offer group antenatal classes that will provide you with evidence-based information and tools to help you explore your options; prepare for birth; build your partner’s (or birth companion’s) confidence in supporting you during labour and birth; get feeding off to a good start; prepare for the “fourth trimester” and identify, understand and meet your baby’s needs.
Upcoming Courses
May/June 2025: 6th May, 13th May, 20th May, 3rd June, 10th June, 17th June 2025
August/September 2025: 5th Aug, 12th Aug, 19th Aug, 26th Aug, 2nd Sep, 9th Sep 2025
Course Details
Courses are run over 6 consecutive Tuesday evenings
Time: 18:30 – 21:30 SAST
Venue: Constantia, Cape Town
Investment: R2,400 per couple (or R1,300 for 1 person)
What you get
- Support exploring your options – care providers, birth place, etc.
- Knowledge and tools to approach birth with confidence
- Tools and confidence to support your partner through pregnancy, birth and postpartum
- Tips to start your feeding journey well
- An understanding of normal newborn behaviour
- Support preparing for a smooth postpartum
- Increased confidence in your decision-making
- Discounted entry to monthly Pregnancy Meet-Ups (Cape Town, South Africa)
To Book
1) Complete the relevant online registration form.
2) Pay a 50% deposit to the bank account below and send proof of payment to info@justinecook.co.za. The balance must be paid 1 week before the course begins.
J L Cook
Nedbank
Branch code: 104609
Account No: 104 644 2538
To enquire about future dates, please get in touch.
How it works
- Online and in-person options available
- In-person courses hosted in Cape Town (Constantia)
- Small groups to allow for personalised attention
- 6 x 2-hour sessions run over 6 weeks