1:1 Coaching
I offer private 1:1 coaching during pregnancy or postpartum. This is a great option if you are not looking for a full antenatal course or would like something more personalised.
1:1 Coaching Package
4 x 1-hour antenatal sessions
2 x 1-hour postpartum sessions
Resources: birth & postpartum plan templates, birth bag checklist, referrals.
How it works
- Virtual and in-person (Cape Town) options
- Book once-off sessions or buy a package
Focus areas:
- Sourcing evidence-based information
- Filtering out what’s relevant for you
- Exploring your options and expectations
- Preparing for birth
- Building your partner’s (or birth companion’s) confidence in supporting you during labour and birth
- Getting feeding off to a good start
- Preparing for the “fourth trimester”
- Identifying, understanding and meeting your baby’s needs
- Debriefing after birth
- Checking in on postpartum recovery, support, feeding and newborn development